What Are Free Range Eggs: What They Actually Mean for Your Health
So… What are ‘Free Range Eggs’? Most people don’t realise that free range eggs in the UK are governed by strict legal definitions, not just marketing fluff. When you pick up a box of free range eggs at your local farm shop, you’re buying into a specific welfare standard that requires hens to have continuous […]
How Eating Seasonal Berries & Summer Fruits Changed My Health This Year
Summer fruits like strawberries, raspberries, blackcurrants, cherries, and the like, aren’t just delicious; they’re packed with compounds that our bodies desperately need, particularly during the warmer months. I’ve visited farms from Kent to Perthshire, spoken with growers at Borough Market and Leeds Kirkgate, and tested countless varieties in my own kitchen. What I’ve learned is […]